|Bicycle Maintenance Schedule
|Service to Perform||Daily||Weekly||Monthly||Quarterly||Yearly|
|Check / Adjust Brakes||x|
|Check / Adjust Headset||x|
|Tension of Important Bolts||x|
|Wash Bike Clean Drivetrain||x|
|Replace Cables and Housing||x||x|
|Replace Handlebar Tape or Grips||x||x|
|Replace Brake Pads||x|
|Replace Pedal Cleats||x|
|Replace Tubeless Sealant||x|
WHO: Everyone! Class is FREE.
DATE: First Saturday of every month. NO CLASSES OFFERED NOV - FEB
TIME: 4:00 - 5:30pm
WHERE: Here at our store R.B.'s Cyclery
BRING: Your bike. This is a hands-on class.
R.B.'s Cyclery wants to give back to the Nashville community with your help.
In the Vitoria town square. The greenest city in Spain for its many parks. The city was beautiful. Honestly, a park on every other corner and boulevard. Gelato shops were everywhere. I probably had ice-cream twice a day. When in Spain, do as the Spainards.
Last Week I had the awesome opportunity to be the mechanic for the USA Triathlon National Team at the Long Distance Triathlon World Championships. Athletes from all over the world traveled to Vitoria, Spain to compete in this (2.5mi swim, 75mi bike, and a 18.5mi run) triathlon. A little over 100 US athletes competed in Vitoria. Most of the participants were age-group amatuer athletes along with a few elite professionals.
Once the race was over, we drank good wine, ate some great food, packed all the bikes into boxes, and headed home. I had a great time in Vitoria and met some incredible athletes. I would like to thank USA Triathlon for the awesome opportunity and hope to be invited again next year to the 2013 World Championships.
Trying to stay warm with David Slavinski the morning of the triathlon. David is a super guy and had a great race! 1st overall in the male 40-44 age group. World Champ.
Overall race winner Chris McCormack from Australia finished the race in 5:29. I was lucky enough to have a great view of his transition onto the bike.